If your vision isnt perfect you may be wondering how to improve eyesight without glasses although science has not yet established practices that will definitely help you go from thick glasses to not needing glasses at all anymore there are practices that will help you improve your vision without having to wear glasses or undergo surgery. Better eyesight without glasses bates william horatio bates orient paperbacks 2008 eye 230 pages 2 reviews an updated and revised edition detailing the bates method a technique which claims to the retrain the eye so contact lenses and glasses are no longer needed the method aims to restore sight by using exercises to relax the eye . The pinhole glasses together with some eye relaxation techniques will bring about better eyesight without glasses this vision improvement method is suitable for children and adults with nearsighted shortsighted or myopia farsighted longsighted or presbyopia astigmatism and lazy eye or strabismus vision problems. Wearing shades is one of the most important steps you can take when it comes to improving your eyesight you want sunglasses that block out 99 to 100 percent of uva and uvb radiation from sunlight
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